{"product_id":"rae-crowther-the-system","title":"Rae Crowther The System","description":"\u003cp\u003eThe Rae Crowther The System is a strength and conditioning manual written for high school athletics and physical education programs. It lays out a step-by-step, progressive plan built around 100 core exercises, and its guiding idea is to train movements instead of isolated muscles, using planned variation in exercise selection, intensity and technique.\u003c\/p\u003e\n\u003cp\u003eThe program runs year-round in three cycles: fall, spring and summer, separated by weeks of active rest. Each week has five sessions, with Monday, Wednesday and Friday mainly in the weight room and Tuesday and Thursday usually in the gym, on the field or on the track. The fall and spring cycles each hold 90 sessions and open with a five-test Physical Performance Profile, while the summer cycle gathers 40 of the strongest sessions without testing.\u003c\/p\u003e\n\u003cp\u003eCoaches get rubrics for grading performance and academics, plus metrics that track how much, how many, how fast and how far, so athletes are held accountable for their progress. A pass code included with the purchase unlocks video of the exercises, most of which are shown in real time, in slow motion and from several angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical Performance Profile Tests\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeated medicine ball throw (upper-body explosiveness)\u003c\/li\u003e\n\u003cli\u003eVertical jump (lower-body static power)\u003c\/li\u003e\n\u003cli\u003eStanding broad jump (lower-body dynamic power)\u003c\/li\u003e\n\u003cli\u003ePro agility (lateral speed and agility)\u003c\/li\u003e\n\u003cli\u003e40-yard dash\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rae Crowther","offers":[{"title":"Default Title","offer_id":67945079046422,"sku":"SST-BK","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/0029\/5702\/files\/DSC9091-1-scaled.jpg?v=1794322948","url":"https:\/\/proathleticsupply.com\/products\/rae-crowther-the-system","provider":"Pro Athletic Supply","version":"1.0","type":"link"}