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The Rae Crowther Multi Grip Bar is an Olympic-style specialty bar built for lifters and training rooms that want more hand positions than a standard straight barbell offers. In place of a single straight shaft, it carries three sets of handles: two angled pairs and one straight neutral-grip pair, so athletes can press with a close, medium or wide grip while keeping the wrists and shoulders in a more natural position.

The bar is suited to a wide range of movements, including overhead presses, bent-over rows, hammer curls and stiff-leg deadlifts. Its length lets it sit in most power racks, where it can be set high for chin-ups or racked low for push-ups, giving one piece of equipment several roles in a workout.

Construction is solid and fully welded throughout. Each handle is knurled for a secure hold and has spacers that center the hands, and the bar is finished in bright zinc that the manufacturer describes as resistant to scratching and flaking.

Dimensions

  • Overall Length: 83 in
  • Overall Width: 2 in
  • Inside Shaft Length: 51.75 in
  • Loadable Sleeve Length: 14.75 in
  • Inside Collar Width: 1 in
  • Rackable Space Between Collars: 5.75 in

Construction

  • Handle Diameter: 28 mm
  • Handle Configuration: Two angled pairs and one neutral pair
  • Build: Solid, fully welded
  • Grip Surface: Knurled with centering spacers
  • Finish: Bright zinc

  • Two angled handle pairs and one neutral handle pair for close, medium and wide grips
  • Hand positions designed to ease stress on the wrists and shoulders
  • Long enough to fit most power racks
  • Can be racked high for chin-ups or low for push-ups
  • Knurled 28 mm handles with spacers that center the hands
  • Solid, fully welded build with a bright zinc finish

Planning a weight room or adding to one? Our support team can confirm dimensions, rack compatibility and assembly details before and after delivery.

Warranty terms for this item are set by the manufacturer. Contact our support team for warranty details, and if anything goes wrong we will help you with the claim.

What exercises can i do with the multi grip bar?
It works for overhead presses, bent-over rows, hammer curls and stiff-leg deadlifts, and it can be racked high for chin-ups or low for push-ups.
Will it fit in my power rack?
The bar is 83 inches long overall and is sized to fit most power racks. check that your rack's uprights fall within the bar's rackable area before ordering, or contact our support team for help.
How long are the loadable sleeves?
Each loadable sleeve measures 14.75 inches.
What is the handle diameter?
All handles are 28 mm in diameter and knurled for grip.
What finish does the bar have?
It has a bright zinc finish over a solid, fully welded frame.

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