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The Rae Crowther Rack Attack Pad is a portable football striking pad that mounts on a squat rack, turning weight room equipment into a station for blocking and hand-technique work. It gives players distinct targets for several techniques without needing a sled.

Narrow handles encourage proper hand placement and feel much like gripping shoulder pads, and a 2-inch lip around the edge lets a player grab a handle and control the pad as they would an opponent. Near the bottom, a foam ledge sticks out from the front of the pad for the Wrecking Ball technique, where the player strikes up and through the pad to keep the head out of contact, and for flipper contact. The ledge attaches with hook-and-loop fastener so it can come off when not needed, and it is sewn to the pad so it cannot get lost.

The pad fits virtually any squat rack with 3-inch wide uprights, including 3 x 3, 3 x 4 and 3 x 5 inch uprights, whether they use holes or drop-in latches. It contains no metal and goes on and off without tools. Each upright holds one pad, so a room of 10 racks can run 10 to 20 pads at once. It measures 24 inches long by 16 inches wide, 8 inches wide at the center, and weighs 20 lbs.

Dimensions

  • Length: 24 in.
  • Width: 16 in.
  • Center Width: 8 in.
  • Weight: 20 lbs
  • Color: Black

Fit and Mounting

  • Rack Upright Width: 3 in.
  • Compatible Uprights: 3 x 3 in., 3 x 4 in., 3 x 5 in.
  • Upright Types: With holes or drop-in latches
  • Pads per Upright: 1
  • Tools Required: None
  • Metal Parts: None

Design

  • Edge Lip: 2 in.
  • Handles: Narrow
  • Ledge: Removable foam ledge, hook-and-loop attachment, sewn to pad

  • Mounts on squat racks with 3 in. wide uprights
  • Narrow handles promote correct hand placement
  • 2 in. lip lets players grab and control the pad
  • Removable foam ledge for Wrecking Ball and flipper techniques
  • Ledge is sewn to the pad so it stays with it
  • No metal; installs and removes without tools
  • One pad per upright for multiple stations per rack

Need help choosing the right pad, size or replacement part for your sled or trainer? Our support team can confirm fit and share assembly guidance before and after delivery.

Warranty terms for this item are set by the manufacturer. Contact our support team for warranty details, and if anything goes wrong we will help you with the claim.

Which squat racks does it fit?
Virtually any squat rack with 3-inch wide uprights, including 3 x 3, 3 x 4 and 3 x 5 inch uprights with holes or drop-in latches.
Do i need tools to install it?
No. it goes on and off without tools and contains no metal.
How big and heavy is the pad?
It is 24 inches long and 16 inches wide, 8 inches wide at the center, and weighs 20 lbs.
What is the foam ledge for?
It is used for the wrecking ball technique, striking up and through the pad to keep the head out of contact, and for flipper contact. it attaches with hook-and-loop fastener and is sewn to the pad so it will not get lost.
How many pads can one rack hold?
Each upright holds one pad, so 10 racks can hold 10 to 20 pads.
What color is it?
Black.

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