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Excellent 4.7 across all reviews

Rae Crowther

Rae Crowther The System

SKU SST-BK
$70.00
Brand Logo

Authorized Rae Crowther Dealer

Manufacturer warranty included

  • ✓ Fast & Free Shipping
  • ✓ Flexible Financing Options Available At Checkout!
  • ✓ 30-Day Return Policy
  • ✓ 24/7 Live Support

Estimated Delivery: 4-7 Business Days
Rae Crowther The System
Excellent 4.7 across all reviews

Rae Crowther

Rae Crowther The System

SKU SST-BK

Equipment for Every Level of Competition

We carry professional-grade brands used by coaches and athletic directors from youth programs all the way to elite training facilities.

Youth & Club Sports

AAU, Little League, club leagues, and youth travel programs

High School Programs

NFHS member schools and interscholastic athletics

Junior College (NJCAA)

Community college and two-year athletic programs

Collegiate (NCAA / NAIA / NCCAA)

D1, D2, D3, NAIA, and NCCAA varsity programs

Professional & Elite Training

Pro teams, elite academies, and high-performance facilities

Parks & Recreation

Municipal facilities, community centers, and rec leagues

Including programs competing in NCAA, NAIA, NCCAA, NJCAA, and NFHS

Schools, Districts and Facilities -- We Make It Easy

Submit a Purchase Order or get a custom quote. No credit card required. Bulk orders welcome.

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We offer fast and reliable free shipping on all orders across the United States. Orders are typically processed within 1–2 business days, and standard delivery is generally 4–7 business days.

Larger or heavier items may ship via freight carrier and typically arrive within 10–21 business days.

Please ensure your shipping and contact details are accurate at checkout. If you have any questions about delivery timelines or tracking, our customer support team is happy to assist.

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We offer a 30-day return window on eligible items from the date of delivery. Items must be unused, undamaged, and returned in their original packaging with proof of purchase.

Change-of-mind returns are subject to return shipping costs and a 25% restocking fee, while defective, damaged, or incorrect items qualify for a replacement or full refund at no additional cost.

Refunds are issued to the original payment method after inspection, typically within 14 days. For return requests, exchanges, or assistance, please contact our customer support team.

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What if my equipment arrives damaged?

Contact us within 7 days of delivery with photos of the damage. We cover 100% of return shipping costs and will send a replacement or issue a full refund -- no questions asked. All our shipments are insured against damage during transit. You can also file a claim directly at our Equipment Protection page.

Can I cancel my order after placing it?

Yes -- if your order has not shipped yet, contact us immediately at support@proathleticsupply.com or call (888) 469-6340 and we will cancel it for a full refund. Once an order has shipped, our standard 30-day return policy applies.

Is this professional or consumer-grade equipment?

Every brand we carry -- Jugs Sports, Newstripe, Sports Attack, Trigon Sports, and others -- manufactures professional-grade equipment. These are the same products used by coaches, athletic directors, and sports facilities at every level of competition, from youth programs to collegiate programs.

How do I know I'm choosing the right product?

Call us at (888) 469-6340 or email support@proathleticsupply.com. Our team specializes in sports equipment and can guide you to the right product based on your sport, space, budget, and program needs. We respond within a few hours on business days.

Equipment Protection

Every order is covered

  • Arrived damaged? We replace or refund it.
  • Package lost in transit? We make it right.
  • Stolen during delivery? We have you covered.
  • Claims reviewed within 1-2 business days.
File a Protection Claim

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Your payment information is processed securely. We do not store credit card details nor have access to your payment information.

The Rae Crowther The System is a strength and conditioning manual written for high school athletics and physical education programs. It lays out a step-by-step, progressive plan built around 100 core exercises, and its guiding idea is to train movements instead of isolated muscles, using planned variation in exercise selection, intensity and technique.

The program runs year-round in three cycles: fall, spring and summer, separated by weeks of active rest. Each week has five sessions, with Monday, Wednesday and Friday mainly in the weight room and Tuesday and Thursday usually in the gym, on the field or on the track. The fall and spring cycles each hold 90 sessions and open with a five-test Physical Performance Profile, while the summer cycle gathers 40 of the strongest sessions without testing.

Coaches get rubrics for grading performance and academics, plus metrics that track how much, how many, how fast and how far, so athletes are held accountable for their progress. A pass code included with the purchase unlocks video of the exercises, most of which are shown in real time, in slow motion and from several angles.

Physical Performance Profile Tests

  • Seated medicine ball throw (upper-body explosiveness)
  • Vertical jump (lower-body static power)
  • Standing broad jump (lower-body dynamic power)
  • Pro agility (lateral speed and agility)
  • 40-yard dash

Program Structure

  • Format: Training manual with online video access via pass code
  • Edition: 2017-2018 speed and strength conditioning manual
  • Core exercises: 100, grouped ten per unit
  • Sessions per week: 5
  • Sessions per fall or spring cycle: 90
  • Summer cycle: 40 sessions, no testing
  • Testing: Five-test Physical Performance Profile in the first week of fall and spring

Annual Calendar

  • Fall cycle: August 20 to December 20
  • Spring cycle: January 10 to June 1
  • Summer cycle: June 15 to August 1

  • Progressive, sequential year-round program
  • Built around 100 core exercises
  • Movement-based training with planned variation
  • Performance and academic rubrics for coaches
  • Metrics for tracking volume, speed and distance
  • Pass-code access to exercise video in real time, slow motion and multiple angles

Planning a weight room or adding to one? Our support team can confirm dimensions, rack compatibility and assembly details before and after delivery.

Warranty terms for this item are set by the manufacturer. Contact our support team for warranty details, and if anything goes wrong we will help you with the claim.

Who is the system written for?
It is designed for high school athletes and physical education programs.
Does it include video?
Yes. a pass code included with the purchase gives access to video of the exercises, most shown in real time, in slow motion and from multiple angles.
How is the training year organized?
There are fall, spring and summer cycles with weeks of active rest in between, and five sessions per week.
How are athletes tested?
The fall and spring cycles begin with a physical performance profile made up of a seated medicine ball throw, vertical jump, standing broad jump, pro agility run and 40-yard dash.
Does the program need a full weight room?
Three of the five weekly sessions are mainly in the weight room, and the other two are usually held in the gym, on the field or on the track.

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